MEDITATION:  9am - 9:15am, on both Tuesday and Thursday mornings!

All starting the firt week in September

How many of you have heard that practice makes perfect?  Ricky prefers the following statement instead.  “Perfect practice makes perfect.”  It doesn’t matter how many hours or years you spend practicing something, whether it’s swinging a golf club or floating into your side crow variation, unless you practice with the correct actions.  Action comes before position in yoga, both on and off the yoga mat.  So, if you are practicing without the right intention/actions, chances are pretty low that you will ultimately get into the correct position… both on and off the yoga mat.

Spend two and one half hours with Ricky Tran as he leads you through an inspiring sequence specifically designed to prepare both your mind and body for arm balances and inversions.  He will survey the group to see which poses we will want to work on and he will create a sequence for the group.  Bandhas (locks) and Ujjayi Pranayama will be discussed and demonstrated.

This practice is recommended for students and teachers that have been practicing actively for at least one year, though everyone is welcome.  Attendees should be familiar with Surya Namaskara A and B, headstand and handstand against the wall.

For best results, come and practice without expectations or judgment and see what is possible for you.

Space is limited.  $30 early bird registration ends August 14.  Price goes up to $40 on August 15.  $50 at the door if workshop is not sold out.  Register today and save!!!

Click here to register

And its FREE!

to register, click here - CLASS FULL

Eat unlimited fruits and veggies and each week add plant-based proteins. Feel mentally and physically lighter, aches and pains diminish, and lose up to 10 - 20 pounds. Program includes instructions and recipes, all supplements, and protein replacement for $200.

If you have previously done the Detox, and are ready to go again, the Refill Kit is available for $100

For more questions, please contact yoga island

If you would like to purchase the Detox online, click here

Ricky Tran passes his knowledge of yoga onto students of all levels.  His experience comes from practicing and studying with masters from around the globe, regional teachers in Austin and Houston and the amazing local teachers of Dallas/Fort Worth.  His journey is one of constant growth and he continually attends workshops around the country.  His classes seamlessly link the breath and movement into alignment-based postures that strengthen, tone, detoxify and purify the entire body while calming the mind.  Just like every day is different, every side is different… so are his classes.  Come try one and see if it’s right for you.

From D Beauty Winter 2008:

Go suburbia yoga-chic in this delightful studio. Husband and wife Chris and Sloane Park have put yoga on the map in the ’burbs by combining quality classes with a friends-and-family atmosphere. They really do know your name.

Congratulations to everyone! yoga island is not only a great place for your yoga practice, but also for people. We are very thankful for all of the students, and instructors.

Friday, July 18th 6-7pm

Microderm Demonstration, Drawing for free treatment, Discounted Coupons, Hangouts, Refreshments and snacks

Friday July 4th, 9am - 11am

The class starts with a vigorous flow, inversions, and YIN relaxing poses to finish. All other classes are canceled on July 4th.

Use your class package to register, or the drop in fee is $15

Register here

Come and enjoy this heart opening intensive led by Julie Boyd, recently named “Best of Big D”, with her inspiring sun salutations at exhale Dallas. There is a tremendous power stored within the temple of the human body. Join Julie for a
stimulating morning of learning how to access your deepest breath, unlimited power and strength within. This yoga intensive will go beyond the limitations of your mind, focusing on breathing techniques, Music Yoga Flow, arm balances, inversions, back bending and twisting. All levels welcome.

$35 per person

Register Here