Saturdays 11:00am - 12:00pm and any Gentle Class

A Prenatal yoga class will prepare a woman for childbirth by improving flexibility, strength and endurance. Prenatal yoga will teach a woman how to breathe, meditate, and relax.

• All classes are 60 minutes and designed specifically for pregnant moms.
• All instructors are licensed to teach prenatal yoga and will teach proven techniques and postures.
• Prenatal yoga will help to soothe your aches and pains, teach you how to relax and ultimately prepare you for childbirth and motherhood.
• Classes are on-going and you may join the class after meeting the Prenatal requirements.
• Prenatal yoga will help you to deepen your connection with your body and your baby.

IMPORTANT To Know:

• The health and safety of you and your baby are extremely important especially during your 1st Trimester. So you need to wait until your 2nd and 3rd Trimester before beginning Prenatal yoga at yoga island.
• You must be at least 12 weeks pregnant to attend, no exceptions.
• We require a signed release form from your doctor or midwife before you attend class.
• Previous yoga experience is not required.
• We highly recommend that you commit to 1-2 classes a week and also develop a home practice.
• Irregular attendance of any exercise class while pregnant can be more harmful than helpful.
• Once you begin Prenatal yoga, it’s very important to continue throughout your entire pregnancy to receive the benefits.
• If you are 32 weeks or more pregnant and have not practiced yoga, or exercised during your pregnancy, it may be too late to begin yoga. Please call if you have more questions.

• Yoga island offers Prenatal private training in your home or at the studio.
• If you are trying to get pregnant, we offer private Yin Yoga training.

5 Class package for $65
10 Class package for $120
25 Class package for $250
you may come to any gentle class, and the prenatal class every Saturday at 11:00am, please check the class schedule

Please call with any questions! 972-724-YOGA(9642)
download and print the release form here

Midwife Information

If you are still looking and researching the natural path to bring your child into the world, yoga island endorses Inanna Birth & Women’s Care. They are located in Denton, 30 minutes from Flower Mound.
Inanna Birth & Women’s Care