What is Yoga?

The ancient art of yoga is neither a sport nor a religion: It’s a journey of the body & mind. Yoga accomplishes spinal alignment through various postures. The postures make the body stronger, more flexible, the mind calmer, and consequently, more resistant to disease and other physical problems. Yoga can be practiced by anyone at any age. Yoga is Gentle on your body and will help you in every aspect of your life.

Don’t waste another day…start now!

YOGA is the ultimate full-body workout, and can be practiced by anyone at any age. Yoga is healing power.

How does Yoga benefit me?

• Breath - Yoga teaches you how to breath and stay calm.
• Exercise - Build muscle, burn fat, lose weight, lubricate joints, and release tension for a flexible, healthy spine!
• Focus - Regular practice of Yoga will help your mind become clearer, your ability to concentrate will improve… the foundation for inner peace.
• Relaxation - Calmness and relaxation are nature’s way of giving the body and mind a chance to recharge and renew.

How Many Classes Should I Attend?

• 2 - 3 classes to feel better, to touch your toes, lose weight, and stay calm
• 4 - 5 classes a week to transform your life

Why Should I Practice YOGA?

• You are sooo tired of the gym.
• You want to be healthier, and take less medicine/pills!
• You want to be happier and appreciate the small blessings
  in your life.
• You want to learn how to BREATHE deeply again.
• You want to manage your stress in a calm, natural way.
• You want long, lean, healthy muscles.
• You want to be flexible so you can get out of your car and play with your kids and grandchildren.
• You want to slow down and truly balance your body and mind.
• You want to learn how to meditate ~
  the most natural human gift and also the most profound.
• Quiet your mind, tone your body and awaken your beautiful spirit

Class Etiquette

• Remove your shoes
• Turn off your cell phone
• Arrive on time (no entry allowed 5 minutes after class starts)
• Respect the instructor
• Expect some odd sounds (yes, it happens)
• Come with a clean mat and clean body (light on the perfume or cologne)
• In the lobby, please be mindful that another class could be going on, use your yoga voice
• If you do not have a mat, we rent Hugger Mugger Mats for $2
• Must be 13 years or older to attend regular classes

For Tuition Info, click here