Spring Break! March 15th, 17th, 19th, 9:15am - 10:30am

Moon Room 

Kids practice fun yoga poses, art & crafts, and eat a healthy snack while the parents enjoy a Vinyasa Class in the sun room. 

$5 per child, ages 5-10, parents use your regular class package.

Click here to sign up! 

Saturday February 27th, 12:30 - 3:30pm

Join us as Ricky shares his discoveries in the Art of Floating and Flying.  Find out what it takes to defy gravity in your practice.  Learn to create a solid foundation for arm balances, and then explore variations by simplifying advanced poses into milestones of achievement.

Once the foundation has been laid, we'll explore arm balance variations and end with special requests.  This workshop is appropriate for the ambitiuos beginner and beyound.

The only requirement is the burning desire to learn to float and fly!

Space is limited, sign up online to reserve your spot today.

$40 Early Bird
$45 after Feb 22
$55 at the door

SPACE STILL AVAILABLE for Drop ins today! 

Now a scheduled class!

Every Friday at 6:30pm, use your class package, or drop in for $18 

Ditch the workout, join the party!     

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!  

The Flow of Pregnancy with Susan ReevesFebruary 20, 2010, 12:30 pm

$35

Explore techniques for a yoga practice that can sustain you through and beyond your pregnancy.  Learn how to safely practice with modifications in other non-prenatal yoga classes.  

Topics for discussion/practice

• Yoga practice through the trimesters
• Importance of meditation/visualizationPranayama - breathing techniques to aid focus during labor
• Special prenatal sun salutations created by Shiva Rea
• Pelvic floor awareness and strength cultivation
• Standing and seated poses that build strength, encourage relaxation, and enhance flexibility
• Practicing yoga with the aid of a wall and props
• Recommendations for a post-natal yoga practice
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• Workshop consists of discussion, yoga practice and meditation/relaxation.  Please dress comfortably for practice, and bring water to drink.
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• About the Instructor:500-RYT Instructor of Vinyasa Flow Yoga and Gentle Yoga - Flower Mound/Highland Village, Texas

Monday Evenings, Starting January 11th - March 15th with Ricky Tran

7:30pm - 9:00pm

Perfect for the brand new yogi or anyone with a desire to deepen their practice!

Topics to be included, but not limited to:

• What is yoga?
• Different types of Yoga and various lineages
• How to practice Yoga correctly
• Reasons for success in Yoga
• Reasons for failure in Yoga
• Yoga Postures and Alignment for Radiant Health
• How Yoga can reduce your stress level
• Pranayama (breathing exercises)
• Meditation
• Bring a pen and pad if you would like to take notes

Dates:  Jan 11th, Jan 18th, Feb 1, Feb 8, Feb 15, Feb 22, March 1, March 15

$108 for 8-Week Series or...

$179 for series and Unlimited Yoga during the 8 weeks!

Drop in's welcome.  $18