We are taking our yin yang class and adding western music! Afterwards stay and visit with your friends from the mat and enjoy:

Big veggies with spice-infused olive oil: egg plant, zucchini, squash, asparagus, onions and peppers whatever is fresh at the market, pico de gallo, salsa verde-tomatiollo and roasted green chilies, 2 kinds of crema ( mexican sour cream) plain and chpotle, watermelon agua fresca

All this is being prepared by our new friend on the mat Sydney Frey.  BYOB--dinner is by donation.

Sloane and Tara will be there if you have questions about yoga develpment/teacher training.

The 6 am on Monday, Wednesday and Friday will change to 5:45 to get the full workout!

Meditation will move to 5:30am for those interested

Who better to enjoy this movie with than your "friends on the mat" or make new friends....let met at the island on the friday the 13 to enjoy each others company we will have a new artist on the walls to enjoy as well.

more details to come

Rescheduled-and limited to 12 students

Please join our newest instructor, Maria Shubert, for an invigorating week of power yoga boot camp. Are you ready to transform your mind and body through a series of powerful yoga postures that will test the limits of your mind and the strength of your body? Using your body weight for resistance, she will train your mind to do many repetitions of postures such as push-ups, sit-ups, squats and many other postures that we have learned to love. The program will strengthen your mind and body. Classes will be 75 minutes long and will begin with a warm-up followed by 50 minutes of fast-paced poses and finish with postures that will lengthen the spine, legs, shoulders and arms. The program will accommodate any fitness level person. 

Monday August 1st thru Thursday 5th 5:15- 6:30

  
 

Starting August 1st yoga island will have a gentle class at 3pm as well as the Vinyasa I. It will be held in the moon room so space is limited. Make your reservations early. It will be taught by our newest instructor to the island Maria Shubert.

yoga island has over 100 graduates to date!

The yoga island Vinyasa Teacher Training Program gives a student a safe and thorough training in many of the deeper practices of Vinyasa yoga, not just in Asana. We will learn breathing and meditation practices, and also explore the philosophical and historical views underlying yoga practice. This broad-based teacher training program reveals both Yoga’s ancient roots, and its modern applications. Yoga island’s 200-hour Vinyasa Teacher Training program consists of 9 modules. Each module is 20 hours long. 18 hours of each module are in-class instruction and 2 hours of each module are independent guided study. The modules begin with a basic introduction to standard yoga techniques, and progress through an integration and application of yoga methods. Yoga island Teacher Training classes are offered on the weekends, allowing students to accommodate career and family needs. Our program encourages each potential teacher to explore the different paths, while growing into a well-rounded and highly qualified yoga instructor. Our program is 200 Hour Yoga Alliance Registered. Yoga Alliance is the organization that controls the guidelines for teaching. This program follows all of those guidelines and will provide Yoga Alliance Registration to every student who passes when completed. 

If interested please join us July 30th for a Red neck(western music to our yinyang) yoga class at 4:30 and stay for Veggie Fajitas and visiting with present and past yoga island grads. Get to know our instructors and students we are a wonderful yoga community! Class is free to people interested in taking yoga development. Dinner is by donation.

yoga island is ready for you and your children

Monday, Tuesday and Friday 9:15-10:30  Vinyasa I or Vinyasa Basics class

While mom or dad find the peace to continue their day your little ones (ages 5 - 10) will play, "practice yoga" enjoy a snack and make new friends.

It is $2.00 per child and you must preregister 24 hours inadvance.