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FREE MEDITATION CLASS
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 Saturday, October 3rd at 8am - 8:50am
Join Pam and David for a free meditation class, yoga nidra, and kirtan. David will provide the awesome live music, don't miss this one!
click here to sign up
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Yoga Warrior 300
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Saturday October 24th! 8:00am!
Core training, Awesome workout for the entire body! 300 movements in 60 minutes. This class is not for beginners!
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PRE / POST NATAL WORKSHOP WITH SUSAN REEVES
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 OCTOBER 15TH, 6:30PM
Explore techniques for a yoga practice that can sustain you through and beyond your
pregnancy. Learn how to safely practice with modifications in other non-prenatal yoga
classes.
Topics for discussion/practice:
· Yoga practice through the trimesters
· Importance of meditation/visualization
· Pranayama - breathing techniques to aid focus during labor
· Special prenatal sun salutations created by Shiva Rea
· Pelvic floor awareness and strength cultivation
· Standing and seated poses that build strength, encourage relaxation, and enhance
flexibility
· Practicing yoga with the aid of a wall and props
· Recommendations for a post-natal yoga practice
Workshop consists of discussion, yoga practice and meditation/relaxation. Please dress
comfortably for practice, and bring water to drink.
About the Instructor:
· 500-RYT Instructor of Vinyasa Flow Yoga and Gentle Yoga - Flower Mound/
Highland Village, Texas
· Shiva Rea Prana Vinyasa and Pre/Post Natal-trained
· Relax and Renew Certified Instructor w/ Judith Lasater
· B.S. in Education, Baylor University, M.A. in Spanish Literature, UNT
$25 if registered before 9/15, $30 on 10/15
Click here to register
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Beginners Yoga Workshop - FREE
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Saturday October 24th, 1 - 2:30pm
Free! The workshop is perfect for beginners or students that would like to learn more!
Click here to sign up
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The Art of Flying & Floating with Ricky Tran
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 Many of us are drawn to the yoga practice because of what we see on the outside, while the real importance lies in what happens on the inside. After long and persistent yoga practice (yogabhyasa), the yogi will glow with prana, or life force. In this state, the yogi will experience a feeling of lightness and will begin to float and fly.
Join us as Ricky shares his discoveries in the Art of Floating and Flying. Defying gravity begins with an intention and continues with right action. We will warm up with several rounds of modified sun salutations. After we ignite our internal fire, we'll learn to create a solid foundation for arm balances and then explore variations. We'll analyze the baffling jump-through and jump back in a vinyasa practice and end by taking requests on advanced arm balances, making them accessible to all by breaking them down to milestones of achievement.
Be prepared to sweat and laugh as we discover the Art of Floating and Flying. Appropriate for the ambitious beginner and beyond. The only requirement is the burning desire to learn!
Register today and save. $50 until October 24th, $60 day of event.
click here to Register
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Couples Yoga
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Friday, October 30th 6:30pm - 8:00pm
Great date night! $30 per couple
click here to register
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200 Hour Teacher Training
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Info, and registration for the Spring session of teacher training will be posted in October. The session will start January 23rd
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Creative Kiddos Yoga Class
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Saturday Nov. 21st, 12:30 - 1:30pm
With artist Bethany Padnuk, more details later.
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| Investment |
Investment
This is it, if you are interested in the growth of yoga island, and would like to become a part of it, NOW is the time to contact us... We are in the final stages of some exciting changes at yoga island, email yogis@yogaisland.com for details, and be apart of the growth in the community!
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